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4 Tips To Get Through Winter

5 tips on finding the right homecare provider

Diversity and Inclusion in the Irish Workplace: Best Practices for Recruiters and Employers

4 Tips To Get Through Winter

At the start of a new year there is a lot pressure to get back into the usual daily routine after Christmas break. Winter can be an especially challenging time, but with a little effort it can be a successful month. Try these 4 tips to get through winter that will help reduce stress levels and encourage productivity. From learning a new skill to setting professional goals, these methods are simple yet highly effective approaches towards making sure you hit the ground running after the Christmas festivities.

1. Start a New Hobby

When it comes to life satisfaction, starting a new hobby can be incredibly rewarding. Not only does it open up the opportunity to gain knowledge, but it also sets you on the path to discovering and improving capabilities in other areas of life too.

Enroll in an art class or try a hand at knitting, these are two cosy skills for the cold, winter nights. Learn to play an instrument or join a sports club, these are rewarding hobbies that can impact your future in very positive ways, from meeting new friends to discovering talents you never knew you had.

Did You Know?

Studies demonstrate that drawing is known to reduce anxiety and helps regulate sadness, when used as a way to distract from negative thoughts and feelings.

2. Go for a Walk at Lunch

It’s important to find meaningful ways to spend lunch breaks while the sun is out and make the most of valuable time during the day. In January it’s dark in the mornings and dark by early evening so it’s difficult to get some sun rays. Some great options are taking a walk at lunch time or jogging around the neighbourhood or local park to soak in some vitamin D. Not only does this help you stay physically fit, but it can also be great for recharging mentally.

Vitamin D is known to play an important role in regulating mood and decreasing the risk of depression. Studies say the best time to get Vitamin D from the sun is between 10am and 3:30pm. Ideas and productivity will be flowing when returning back to work after that 3pm slump.

3. Eat Healthily

To stay healthy in the colder months, women are advised to aim for around 2,000 calories a day and 2,500 calories a day for men. This is the same as the recommended daily calorie intake, but it needs to increase slightly in order to keep warm during winter.

This time of year can be a difficult time to keep up with healthy eating habits, however, by learning some new skills in the kitchen, delicious and nourishing meals can make it easier to keep on top of this. Healthy eating helps the immune system to stay strong during winter and is great for both body and soul.

Winter Cooking Tips

Start your day with porridge which is filled with energy-boosting iron, and add sliced fruit to make it more flavoursome. Eat smaller but healthier meals by portioning them out by hand instead of emptying them out, which can leave you eating more than your body needs, making you feel lethargic. Cook and then freeze nourishing soups and stews to keep you warm and full during these dark days. Adding some ginger to can aid in warding off flues and colds.

Hand Portioning Guide:

– A portion of protein is 1 palm
– A portion of fat is 1 thumb
– A portion of vegetables is 1 fist
– A portion of carbohydrate is 1 cupped handful
– A snack portion, if needed, would be the complete size of 1 palm

4. Apply for that Job/Course

Job hunting can be a great start to the new year. It could be that change needed and there is no better time to start than in those first few months of the year. With the right preparation and guidance, it’s possible to make strides towards achieving this goal. Whether applying for a new position or wanting to explore potential courses, there are many options available. From researching job openings to preparing CVs and cover letters, begin with baby steps and work upwards.

Recruit Island’s blog Unlocking Your Potential in 2024 highlights some ways to do this. It could be the boost needed to start that new career journey. LinkedIn Learning, provides video courses taught by industry experts in software, creative and business skills and is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications. It can be a great way to learn while working, with plenty of options to choose from.

Winter can be a challenging season, but with these 4 tips in mind, it can be navigated with ease and it is possible to find moments of joy in the midst of the cold and darkness. Self-care, staying active, embracing winter activities, maintaining a healthy diet, and setting new goals can create a sense of accomplishment. It will make it easier to not only survive winter but also thrive during this unique and beautiful season. So bundle up, stay positive, and make the most the time available.

Recruit Island can guide you in the right direction in 2024 and beyond.

Recruit Island

Career Guidance, CV Tips, Job Search

Unlocking Your Potential in 2024

As we step into the promising year of 2024, the Irish job market is poised for growth and transformation. Whether you’re a seasoned professional seeking new challenges or a fresh graduate embarking on your career journey, now is the perfect time for unlocking your potential. Various insights can help job seekers thrive in the dynamic world of Irish recruitment, ensuring this year becomes a year of remarkable opportunities.

The employment rate in Ireland is at its highest rate since records began in 1998. In the second quarter of 2023, there was an employment rate of 74.2% among people aged 15-64, an increase of 0.7% on the same period in 2022.

Embracing the Evolving Job Landscape

The Irish job market is undergoing significant changes, largely driven by technological advancements and global events. Emerging sectors like green energy, digital healthcare, and fintech are experiencing rapid growth, creating exciting opportunities for job seekers. Because of the acceleration of remote work, geographical boundaries are less relevant. To thrive in this evolving landscape, job seekers should stay informed about these trends, acquire relevant skills, and be open to flexible work arrangements. It’s a year where adaptability and a willingness to embrace change will be key to unlocking potential and securing that dream job.

Crafting Your Personal Brand for Success

In the digital age, personal branding has never been more crucial. Your online presence, from LinkedIn profiles to social media, can leave a lasting impression on potential employers. Start by curating an online image, ensuring it aligns with career goals and values. Share accomplishments, insights, and expertise demonstrating thought leadership in the chosen field. Don’t underestimate the power of storytelling as unique experiences to create distance from other candidates. By strategically shaping a personal brand, it is possible to attract the right opportunities and connections that can propel a career forward.

Mastering the Art of Interviewing and Networking

Mastering the art of interviewing and networking is essential for success in the competitive job market. Begin by thoroughly preparing for interviews, researching the company and role, and practicing responses to common questions. Showcase skills and experiences effectively, highlighting how they align with the company’s needs. Don’t underestimate the value of networking. Attend industry events, join online communities, and connect with professionals who can offer insights and job leads. Remember that networking is a two-way street, and building authentic relationships can open doors to opportunities that might not have been previously considered. Whether it’s a job interview or a networking event, approach each interaction with confidence and a willingness to learn and grow.

Through the above insights, job seekers can embrace the evolving job landscape, craft a personal brand, and master the art of interviewing and networking. The journey towards a fulfilling career starts here. As an Irish recruiting company, we understand the rich tapestry of skills that our local talent pool possesses. Our mission is to connect talented individuals with opportunities that allow them to thrive and excel. 2024 is looking to be a year of remarkable achievements and opportunities in the world of Irish recruitment. Get ready to unlock your potential!

Recruit Island can help find the right employment for you in 2024 and beyond.

Recruit Island

Career Guidance, CV Tips

Graduate Recruitment in Ireland: Tips for Landing Your Dream Job in the New Year

The Irish job market is brimming with possibilities for those ready to take the plunge into the professional world. But how can graduates navigate the competitive landscape and secure a dream job? Outlined are some tips for landing a dream job in the new year including the ins and outs of graduate recruitment in Ireland, offering valuable insights to help stand out, impress potential employers, and land that coveted position. No matter what that job may be, this guide will help to uncover the keys to unlocking future employment success.

Fun Fact

The Graduate Outcomes Survey from 2021 reveals: 81.9% of graduates are in employment nine months after graduation (up from 75.9% for the Class of 2000 and 80.1% for the Class of 2018).

Crafting a Standout CV and Cover Letter

The first step on the path to landing that dream job is to create a CV and cover letter that capture the attention of potential employers. In the competitive job market, application documents serve as an initial introduction, and they need to make a strong impression. Start by tailoring the CV to the specific role and industry of interest. Highlight any relevant skills, education, and relevant internships or extracurricular activities. Be concise, organised, and clear in the presentation.

The cover letter should complement the CV by showcasing enthusiasm for the company and the position. Explain how skills and experiences align with the job requirements, demonstrating genuine interest. Remember, the CV and cover letter are the first opportunity to demonstrate value as a candidate, so invest time and effort into making them shine.

Networking and Building Professional Relationships

Networking is a powerful tool that can help access hidden job opportunities and gain insights into the chosen industry. Attend industry-specific events, job fairs, and networking meetups to connect with professionals in the same field. Joining online platforms like LinkedIn can also be highly beneficial. Engage in conversations, share relevant content, and connect with professionals who can offer guidance or potential job leads.

Building a strong professional network can open doors to opportunities that might not be found through traditional job listings. Remember, in Ireland, as in many places, “who you know” can often be just as important as “what you know.”

Navigating the Interview Process with Confidence

Once an interview is secured, it’s time to prepare thoroughly and approach it with confidence. Research the company extensively, understanding its culture, values, and recent developments. Practice answers to common interview questions and be ready to provide examples of skills and achievements. Showcase knowledge of the industry and the specific role being applied for. Prepare thoughtful questions to ask the interviewer to demonstrate genuine interest and curiosity.

Don’t forget to dress professionally and arrive punctually for the interview. Confidence, preparation, and a positive attitude can go a long way in making a lasting impression during the interview process. With the right mindset and adequate preparation, it is easy to secure that job.

The journey to securing that dream job in Ireland is an exciting and rewarding endeavor that requires dedication, preparation, and a strategic approach. Crafting a compelling CV and cover letter, actively networking and building professional relationships, and confidently navigating the interview process will guide graduates in the right direction.

The Irish job market is competitive, but with the right tools and mindset, graduates can stand out and make a lasting impression on potential employers. Perseverance and adaptability are key traits in the job search, and each interaction, whether it leads to success or not, is a valuable learning experience. With the right strategies, it’s only a matter of time before those aspirations turn into reality.

Recruit Island can help find the right employment for you

Recruit Island

Career Guidance, Industry Sectors, Job Search

Freelance vs. Full-Time: Exploring Flexible Work Arrangements in the Irish Job Market

The way work is conducted has undergone a significant transformation in recent years. Traditional 9-to-5 office jobs are no longer the only option for those seeking employment and other more flexible arrangements have gained popularity. By exploring flexible work arrangements in the Irish job market it is evident that there are many pros and cons between freelance work and full-time employment.

Fun Fact

A 2018 Eurobarometer survey found that Irish people reported having more access to flexible work than their European peers.

Freelancing: The Pros

Freelance vs. Full-Time: Exploring Flexible Work Arrangements in the Irish Job Market

Flexibility: The freedom to set individual schedules is possible, allowing a better balance of work and personal life. This flexibility is especially appealing to individuals with caregiving responsibilities or those who prefer non-traditional working hours.
Variety: The option to work on diverse projects is possible for different clients, which can be intellectually stimulating and helps expand skillsets.
Autonomy: Can have total control over projects, rates, and work environment.
Potential for Higher Earnings: While not guaranteed, some freelancers can earn more than their full-time counterparts, particularly if they specialise in high-demand skills.

Freelancing: The Cons

Income Inconsistency: Fluctuations in income may occur due to the unpredictability of project availability and payment schedules.
Lack of Benefits: Typically benefits such as health insurance, paid time off, or retirement plans, are not received which can be a significant drawback.
Self-Employment Tax: Individuals are responsible for handling their own taxes, which can be complex and require careful financial planning.
Isolation: Working alone is common, which can lead to feelings of isolation and a lack of camaraderie with colleagues.

Full-Time Employment: The Pros

Steady Income and Benefits: Employees enjoy a stable income, along with benefits like health insurance, paid time off, and retirement plans, providing financial security.
Career Advancement: Many full-time positions offer opportunities for career growth and development within a company.
Social Interaction: Office environments foster social interactions and teamwork, which can be personally fulfilling and professionally beneficial.
Structured Workday: Employees typically work set hours, allowing for a clear separation between work and personal life.

Full-Time Employment: The Cons

Limited Flexibility: Often have less control over their work schedules, which may not suit individuals with specific lifestyle needs.
Less Autonomy: They may have less say in the projects they work on and the direction of their work compared to freelancers.
Commuting: Commuting to an office can be time-consuming and costly, adding stress to daily life.
Office Politics: Jobs can come with office politics and bureaucracy that some may find frustrating.

Which Option Is Right for You?

The choice between freelancing and full-time employment depends on individual preferences, circumstances, and career goals. Consider the following factors when making your decision:

Financial Stability: If financial stability and benefits are a top priority, full-time employment may be the better choice.
Independence: If independence and flexibility is a priority, then freelancing could be the way to go.
Personal Life and Work-Life Balance: Assess personal responsibilities and how they align with preferred work arrangements.
Long-Term Goals: Think about long-term career goals and how freelancing or full-time employment might help to achieve them.

The Irish job market offers a range of flexible work arrangements, each with its own set of advantages and disadvantages. Whether choosing to freelance or pursue full-time employment, it’s essential to align decisions with career goals, lifestyle, and financial needs. Keep in mind that the best choice may evolve over time, so stay open to adjusting work arrangements to suit the changing circumstances and aspirations. The key to success is finding the right balance.

Recruit Island can help find the right employment for you

Recruit Island

Career Guidance, Industry Sectors, Innovative Ideas

The Most Effective Networking Strategies for Job Seekers in Ireland

Networking is a crucial aspect of the job search process in Ireland, as it can help you uncover hidden job opportunities and gain insights into the job market. Having the right strategies can help you create meaningful relationships with industry professionals or even secure your dream job. We will give you an insight into the most effective networking strategies for job seekers in Ireland that will help you to stand out from the competition.

Attend Networking Events

Attending networking events can be a highly effective strategy for job seekers in Ireland. These events provide opportunities to meet professionals, potential employers, and industry peers in a face-to-face setting.

Attending industry-specific events, job fairs, conferences, and seminars provides excellent opportunities to connect with professionals in your field and potential employers.
This will give you an opportunity to join relevant professional associations and organisations related to your industry. These groups often host different events and offer resources to help you stay updated on industry trends.

Join Professional Associations

Identify professional associations relevant to your field. Research and choose the ones that align with your career goals. Many professional associations have online communities on social media platforms such as LinkedIn and Facebook or forums where members can connect and share insights.

Engage in these digital spaces to expand your network. Evaluate the benefits of membership, such as access to networking events, industry publications, job boards, and training opportunities. Ensure that the association provides value for your career.
You can also volunteer for association activities or events. This not only helps you give back to the community but also showcases your commitment to your profession.

Around 40% of people network more online than in person.

Our Top Tip

Keep up-to-date with the association’s publications, newsletters, and research. This knowledge can make you a more informed and valuable member.

Informational Interviews

Informational interviews are a valuable strategy that can provide you with insights into your target companies or industries, help you learn about company culture, and even uncover potential job openings. Reach out to professionals working in your target companies or industries and request informational interviews.

Craft a well-written email or LinkedIn message introducing yourself. Explain your purpose for reaching out, which is to learn more about their experiences and the industry.
Be clear that you’re seeking information and advice, not a job. You want to build a genuine connection and gather insights.

By embracing the power of networking, job seekers can be sure to increase their chances for success and bolster their chance of landing the perfect career. Whether attending events, fostering online relationships or perfecting emails, focusing on networking can be a great asset for any job seeker. Start now by making important connections that will help you build your career effectively within Ireland.

View a full list of our job openings.

Recruit Island

Career Guidance, Employer Advice, Industry Sectors, Innovative Ideas, Workplace Wellness

Diversity and Inclusion in the Irish Workplace: Best Practices for Recruiters and Employers

Diversity and inclusion in the workplace are becoming increasingly important considerations for employers, recruiters, and HR professionals. This is especially true of Irish workplaces, organisations must be proactive in their efforts to create diverse and inclusive teams. It is not only a moral imperative but also a strategic advantage for employers, fostering innovation, enhancing employee engagement, and improving overall business performance. As such, having a comprehensive understanding of how to effectively promote diversity and inclusivity should be at the forefront of every recruiter’s mind when sourcing potential candidates.

By carrying out best practices, recruiters and employers working within the Irish employment market create more equitable workplaces, become dynamically diverse and stay ahead when it comes to their future workforce makeup.

Inclusive teams are over 35% more productive and diverse teams make better decisions 87% of the time, according to D&I Global Market Report.

Our Top Tip

Honour workers’ cultural and religious practices through a simple activity such as sending an email in a celebratory fashion or by issuing paid time off. This demonstrates respect and interest towards their culture.

At Servisource we pride ourselves on creating an all inclusive work environment where everyone can feel welcomed. We take part in BeProud virtual cafes, training days around diversity, equity and inclusivity, as well as awareness days. Diversity Equity & Inclusion are at the heart of how we operate and as a certified “Great place to work”, this helps us to build trusted relationships with clients and staff.

Develop a Clear Inclusive Strategy

Developing an effective strategy is essential to ensuring that the workplace is a welcoming and accepting environment for everyone. There are several key best practices that can guide efforts in this area.

Define measurable goals and objectives for inclusivity within the organisation.
Integrate inclusivity into the company’s mission, values, and business strategies.
Employers can create an action plan that addresses barriers to diversity and provides solutions.
Building strong relationships with diverse communities is also crucial which can help to ensure that employees feel comfortable and supported at work.

Employers should continuously re-evaluate the strategy and measure its effectiveness to ensure it is achieving its intended outcomes.

Provide Diversity Training

Training should be about promoting understanding and acceptance of different cultures, beliefs, and backgrounds. Employers should also focus on offering a variety of resources to support diversity, not just training sessions.

Offer training programs for employees, hiring managers, and recruiters on unconscious bias, cultural awareness, and inclusive communication.
Ensure that all employees understand the importance of diversity and inclusion and how it contributes to the company’s success.
Everyone should feel comfortable and acknowledged in a training environment in order for it to be successful.
Resources like affinity groups, mentorship programs, and educational materials can help create a more inclusive and equitable workplace.

A commitment to ongoing diversity training can foster a positive and supportive environment for all employees.

Implement Inclusive Hiring Practices

As the push for inclusivity in the workplace continues to grow, recruiters and employers must implement inclusive hiring practices in order to attract and retain a diverse range of talent.

Review your current recruitment strategies and revise any exclusionary language or requirements.
Recruiters and employers must collaborate to create job descriptions that highlight the essential skills and competencies needed for the position without creating unnecessary barriers for applicants.
Partnerships with organisations should be established that serve underrepresented populations to increase the visibility of open positions and diversify the applicant pool.

By incorporating these best practices, recruiters and employers can create an inclusive hiring process that benefits both the organisation and its employees.

Expand Recruitment Channels

As the world becomes more and more digitised, traditional ways of recruiting candidates are no longer enough. Employers and recruiters need to expand their recruitment channels in order to reach the most qualified candidates.

Utilising social media channels like LinkedIn, Twitter, and Facebook can greatly increase the reach of job postings and even help with employer branding.
Encouraging current employees to refer qualified candidates can not only save time and money, but can also lead to hiring individuals who are a good culture fit with the company.
Creating partnerships with educational institutions, community organisations, and local job boards can help tap into talent pools that may have been overlooked.

In order to effectively expand recruitment channels, employers and recruiters need to be proactive and adaptable in their approaches.

Embracing diversity and inclusion in the workplace is an increasingly important element for employers and recruiters in Ireland. By using the above effective strategies, they can play an invaluable role in fostering equitable working environments. Having a diverse and inclusive workforce helps make sure that everyone has a seat at the table and feels valued. This increased sense of belonging leads to greater morale across the board and higher productivity rates.

Ultimately, it is up to recruiters and employers to ensure that all workers feel welcome and respected through intentional recruiting methods that support diversity and inclusion-related initiatives.

Contact Recruit Island for all your inclusive recruitment needs.

Recruit Island

Employer Advice, Industry Sectors, Innovative Ideas

How to Attract Top Talent: Employer Branding Strategies for Irish Companies

How to Attract Top Talent: Employer Branding Strategies for Irish Companies

No matter what industry your Irish company is in, it is essential to step up your employer brand in order to attract and retain the best employees. There are some straightforward strategies that can help even the smallest organisations win over potential candidates and convince them that they are the right choice for their next career move. Recruit Island is on hand to give helpful advice on how to attract top talent and what employer branding strategies for Irish companies can be used.

Define your company culture

Your company culture represents who you are as an organisation, and it can attract or repel potential employees and customers. With many successful businesses in Ireland, it is no surprise that corporate culture has become a vital aspect of doing business. It is important to consider what values, beliefs, and traditions you want to uphold within your team, as this will shape the overall atmosphere of the workplace. It can be done in the following ways:

Outlining your mission and values.
Highlighting your company’s unique traits.
Demonstrating the benefits available for employees.

Before developing your company culture, ask yourself what kind of environment you want your employees to thrive in, and how you can foster a sense of community and collaboration. This will help to attract candidates who share the same values as your business, who share your vision, and who are more likely to excel within the organisation. It is beneficial to outline why your existing employees enjoy working for you and what makes you stand out from the rest.

How to Attract Top Talent: Employer Branding Strategies for Irish Companies

Enhance your online presence

It is crucial for Irish companies to have a strong online presence. Pay close attention to this aspect of business in order to stand out among the competition and attract quality candidates. Company reputation is a key factor in attracting the right candidates and a strong online presence can bolster this reputation. It can include the following strategies:

A well-designed website that showcases the company’s message.
Active social media accounts such as LinkedIn and Facebook with business updates and news.
Engaging marketing content such as flyers, online advertisements, and press releases.

Having a strong online presence can attract high-quality candidates with valuable skills and experience. The company website should highlight the culture, job opportunities, and employee benefits. Social media platforms like LinkedIn and Twitter can also be leveraged to showcase the company’s values and connect with potential candidates. Engaging marketing content can boost the company’s popularity within that particular industry as it is vital to stand out in today’s competitive hiring market.

Did You Know?

72% of recruiting leaders worldwide agreed that employer brand has a significant impact on hiring.

Create a positive candidate experience

This starts from the moment a candidate applies for a job. It ends when a candidate accepts or declines the job offer. In an increasingly competitive job market, employers need to up their game when it comes to attracting potential employees. The first interaction with a potential employee should convey a message that they are a great place to work and that they value their employees. Employers should focus on creating a positive candidate experience in the following ways:

Providing timely feedback with interview results.
Keeping candidates informed about the hiring process.
Providing a smooth onboarding experience.

By showcasing their company’s unique culture, offering attractive benefits packages, and providing opportunities for professional development and growth, they can establish themselves as top employers in their respective industries. In doing so, they are more likely to attract and retain the best and brightest talent for their teams.

Attracting and retaining employees is essential to the success of any business. Employers need to consider their employer branding strategies in order to stay competitive. Developing an effective employer brand requires a thoughtful approach that includes highlighting the company’s benefits and values, creating a positive candidate experience, and enhancing an online presence.

By optimising these elements, Irish companies will be perfectly positioned to attract and retain top talent. With dedication, consistency, and creativity, it will pave the way for a dynamic professional team that can take the organisation to greater heights of success.

Contact Recruit Island for all your recruitment needs.

Recruit Island

Career Guidance, Workplace Wellness

5 Tips To Get You Through Winter

5 TIPS TO GET YOU THROUGH JANUARY

At the start of a new year, there is a lot pressure to get back into the usual daily routine after the Christmas break. January can be an especially challenging month for everyone, but with a little effort you can set yourself up for success this year by trying our 5 tips to get you through January that will help you by reducing stress levels and encouraging productivity. From learning a new skill to staying social, these methods are simple yet highly effective approaches towards making sure you hit the ground running this month. If you’re ready to discover how you can get through this January in the most productive and healthy way possible, read on!

Start a New Hobby

Did You Know?

Art helps to increase the connectivity and plasticity in the brain. New or complex activities will lead to the creation of new connections between brain cells.

When it comes to life satisfaction, starting a new hobby can be incredibly rewarding. Not only does it open up the opportunity for you to gain knowledge, but it also sets you on the path to discovering and improving your capabilities in other areas of life too. Enrol in an art class or try your hand at knitting, two cosy skills for these cold, winter nights. Learn to play an instrument or join a sports club. These can be rewarding hobbies that can impact your future in very positive ways, from meeting new friends to discovering talents you never knew you had.

Go for a Lunch Walk

It’s important to find meaningful ways to spend our lunch break while the sun is out and make the most of our valuable time during the day. In January it’s dark in the mornings and dark when work is finished so it’s difficult to get some sun rays. Some great options are taking a walk or jogging around the neighbourhood or local park to get that vitamin D in. Not only does this help you stay physically fit, but it can also be great for recharging mentally. Studies say the best time to get some Vitamin D from the sun would be between 10 o’clock in the morning and 3:30 in the afternoon. Ideas will be flowing when you return to work and you’ll be feeling more productive after that 3 pm slump.

Eat Healthily

To stay healthy in the colder months, aim for around 2,000 calories a day for women and 2,500 calories a day for men. This is the same as your recommended daily calorie intake, but you need to increase it slightly to keep warm!

Winter can be a difficult time for healthy eating habits; with holidays like Christmas and New Year’s, there can be temptation around every corner, like finishing off that box of Quality Streets. However, by learning some new skills in the kitchen, you can set yourself up for delicious and nourishing meals for the rest of the winter. It is important to keep your immune system strong during winter and to create dishes that are good for both your body and soul.

Try these 3 simple ideas:

Start your day with porridge which is filled with energy-boosting iron, and add sliced fruit to make it more flavoursome.
Eat smaller but healthier meals by portioning them out by hand instead of emptying them out, which can leave you eating more than your body needs making you feel lethargic.

Hand Portioning Guide:

A portion of protein is 1 palm.

A portion of fat is 1 thumb.

A portion of vegetables is 1 fist.

A portion of carbohydrate is 1 cupped handful.

A snack portion, if needed, would be the complete size of 1 palm.

3. Cook and then freeze nourishing soups and stews to keep you warm and full during these dark days. TIP: Adding some ginger to them can aid in warding off flues and colds.

Apply for that Job/Course

Job hunting can be a daunting task, but it doesn’t need to be. With the right preparation and guidance, you can take your career in a new direction and make strides towards achieving your dream job! Whether you are applying for a new position or want to explore potential courses, there are many options available that could help move you closer towards achieving your goals. From researching job openings to preparing resumes and cover letters – begin with baby steps in January and work your way towards the end goal. Recruit Island’s New Year New You blog gives you the current job openings available now. It could be the boost you need to start your new career journey.

One company with current vacancies, offering further development courses is Servisource, who have a Learning and Development programme that provides internal staff the option to develop their leadership potential, and confidence, and equip them with the necessary skills to become future leaders within the business.

Another useful learning platform is LinkedIn Learning, it provides video courses taught by industry experts in software, creative and business skills and is a subsidiary of LinkedIn. All the courses on LinkedIn fall into four categories: Business, Creative, Technology and Certifications.

It can be a great way to learn while working, with plenty of options to choose from. There are so many different upskilling courses, just begin with the first step of applying/joining and you’ll be a pro in no time!

Stay Social

Did You Know?

Loneliness is associated with higher rates of:
Depression, suicide, heart disease and dementia.

It’s important to stay social and avoid hibernating during the month of January. As January begins and winter continues to bring feelings of isolation during these challenging times, it is more important than ever to stay connected with friends and family. It’s the perfect time to rekindle relationships or build new ones that can help you feel connected in an isolated world. It should be a priority for you in order to prevent feelings of loneliness and seasonal affective disorder (SAD). SAD is a type of mood disorder, a variant of major depressive disorder (MDD) associated with seasonal changes during the winter months.

So call that friend and go for that coffee, join a Meetup group or call a family member and check in.

Similar to other depressive disorders, SAD tends to be more prevalent in women than men.
SAD is generally first diagnosed between the ages of 18 and 30, but SAD can and does affect any age group.

It’s good to take care of yourself during January and these tips will help you to do just that. Working long hours can take its toll, especially in the winter months, it’s important to stay on top of your routine and remain positive. Soon January will be over and spring will be blooming in no time.

Check out our current vacancies and opportunities today!

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Previous Posts:

4 Tips To Get Through Winter

Unlocking Your Potential in 2024

Graduate Recruitment in Ireland: Tips for Landing Your Dream Job in the New Year

Freelance vs. Full-Time: Exploring Flexible Work Arrangements in the Irish Job Market

Freelance vs. Full-Time: Exploring Flexible Work Arrangements in the Irish Job Market The way work is conducted has undergone a significant transformation in recent years. Traditional 9-to-5 office jobs are no longer the only option for those seeking employment and other more flexible arrangements have gained popularity. By exploring flexible work arrangements in the Irish…

The Most Effective Networking Strategies for Job Seekers in Ireland

The Most Effective Networking Strategies for Job Seekers in Ireland Networking is a crucial aspect of the job search process in Ireland, as it can help you uncover hidden job opportunities and gain insights into the job market. Having the right strategies can help you create meaningful relationships with industry professionals or even secure your…

Diversity and Inclusion in the Irish Workplace: Best Practices for Recruiters and Employers

Diversity and Inclusion in the Irish Workplace: Best Practices for Recruiters and Employers Diversity and inclusion in the workplace are becoming increasingly important considerations for employers, recruiters, and HR professionals. This is especially true of Irish workplaces, organisations must be proactive in their efforts to create diverse and inclusive teams. It is not only a…

Career Guidance, Events, Workplace Wellness

International Volunteer Day

Today December 5th marks International Volunteer Day celebrating the theme of solidarity through volunteering.

This year’s campaign highlights the power of our collective humanity to drive positive change through volunteerism. There are many advantages of volunteering, it is an excellent way to meet new people, give back to the community and help people in need. It gives you a sense of purpose while also increasing your social skills. It can even help your chances at gaining employment as it looks good on your CV, showcasing your commitment to improving yourself and helping others in society and the world.

Did you know? International Volunteer Day

60% of hiring managers see the act of volunteerism as a valuable asset when making recruitment decisions.

92% of human resource executives agree that contributing to a nonprofit can improve an employees leadership skills.

6.5% of working-age people worldwide engage in formal volunteering via an organisation or association.

3 Types of Volunteer Work

There are many different types of volunteering programmes and it can be difficult to choose which one is the best for you. Here we list 3 types of volunteer work where you can put your skills to good use and help out.

Volunteering for Environmental Issues

As people are becoming more environmentally aware, volunteering in this area is becoming more popular. People know that it is vital to act sooner rather than later when it comes to our environment. This type of work can include farming, environmental conservation and even working with ecovillages. It can be fun if you like the outdoors, like animals and don’t mind getting a bit dirty.

2. Volunteering in Healthcare

This is an ideal situation for medical students in order to gain training however, you don’t have to be a medical student to do this type of volunteering. You could simply visit patients in hospital to keep them company, work in health food shelters or even fundraise for cancer research, the list is endless.

3. Volunteering in Education

This is a great way to give someone the knowledge you possess and can involve working with children or adults. There are a range of countries where you can travel to and do this. It will allow you to gain teaching experience as well as helping those in need.

Servisource and Volunteering

At Servisource and CPL, we have the opportunity to get involved in a volunteering programme called INSPIRE, an online mentoring programme. we believe in giving back to the communities in which we operate, which is why we actively encourage our people to avail of this chance to get involved. With our Volunteering Time Off initiative, we ensure that employees get paid for any days off used to volunteer. The programme aims to match a young person with a professional role model to support and guide them. We know that mentoring works and having a positive role model in life is critical in order to prosper.

About the Mentors

INSPIRE works by matching a young person with an experienced professional. We want you to be that positive role model and make a difference in a young person’s life. Volunteer mentors commit to regular meetings with their mentee for up to one year and Innovate Communities provide the required training and support to help them become a successful mentor. This mentoring programme is online as you could be matched with a student from anywhere but if proximity permits you can meet them in person.

This is what the mentors have to say:

Ciaran – Senior IT Developer

I find I’m feeling quite energized seeing how the mentee is drawing on my expertise. There is a real sense of satisfaction about being able to help someone younger from my community. I’m learning there’s more to these young people than I may have thought. I see my mentee’s confidence building with every meeting. I see him leading more with every interaction and being more and more specific and honest about what he needs from me.

Marian – HR/Training Consultant

I’m really enjoying it. I’ve noticed my mentee’s thought process has widened from when we first met. She is thinking about the bigger picture, the longer term and about her career.

About the Mentees

Mentors are currently working with over 150 young people aged between 18 and 25 years of age. These mentees are diverse– Irish, Migrants and Immigrants (First Generation), Irish Black, Irish Asian and represent many different nationalities. They are HEAR (Higher Education Access Route) students studying Business & Management, Computers & ICT, Health & Social Care and Science and Pharma etc. The majority are the first in their family to go to college, don’t have a professional network to engage and have voluntarily signed up to INSPIRE to receive access to a mentor.

There are a range of volunteering opportunities to choose from around the world. With an array of benefits from it such as valuable work experience, learning new things and making new friends, why not give it a try and see how your help can benefit the world. You can find out more about the INSPIRE mentoring programme here and even sign up with their online application form.

So happy volunteering and let’s help each other in solidarity throughout the world!

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Is Hybrid Work the New Normal?

It’s no secret the pandemic has upended our lives. With remote work becoming more commonplace, hybrid work has become the new normal for many organisations. Hybrid work is a combination of working from your own space as well as a company location. This may come in the form of say 3 days at home and 2 days in the office or any other combination.

It’s not an easy process moving from a fully remote working environment into a hybrid one. It may take time to adjust back to office life, after all, the pandemic is still present in society and it’s important to put health first, especially your mental health. Employees have become accustomed to the working from home ways with many starting new roles fully remotely, this is why most employers want to ease their employees back, instead of forcing them into how work life was pre-pandemic.

3 Ways Businesses Can Make Hybrid Work a Success:

Develop a work culture based on mental health and well-being. Whether it’s creating a free counselling programme for employees or organising online meetups such as Pilates classes, ensuring a happy work environment should be a priority. At Recruit Island we have a dedicated space for our Mental Health Toolkit which can be accessed by all employees. It includes group exercise activities, virtual cafes to discuss important topics relating to mental wellbeing as well as access to a free counselling service. This gives employees the reassurance that their employer knows how important they are.

Foster a culture of open communication and inclusivity within the organisation. Encourage regular check-ins between managers and remote team members to maintain a sense of connection. Use digital communication channels effectively such as Microsoft Teams to keep everyone informed about company updates, projects, and goals and any issues employees might be experiencing.

Sending the proper work equipment to employees so they have the ability to work efficiently during their workdays at home. This allows them to feel confident while away from the office. Many companies use the hot desking system in the office whereby desks are allocated to workers when they are required or on a rota system, which ensures everybody has a desk when they are working from the office.

A proper work/life balance is important and this is why Recruit Island has created a new Balance Time scheme for its employees. This is a flexible time currency for everyone in CPL to cater for all of the non-work commitments as and when they arise. It is our unique flexibility offering. This means if employees have an appointment or task that you need to fulfil during the working day, Balance Time can be used. You essentially take the time to fulfil the appointment or task, but you make back the time within 1 week.

Technological advances since the pandemic began also make it easier to stay connected remotely. This has resulted in the popularity of flexible working arrangements throughout the workforce. Workspace systems such as Microsoft Teams and Zoom can allow workers to message and video each other, enabling everything to run more smoothly.

However, just like everything else, there are some advantages and disadvantages to the hybrid working setup. Let’s take a look at these.

Advantages of Hybrid Work:

According to statistics from The Chartered Institute of Personnel and Development (CIPD), the most frequently mentioned benefit of homeworking was increased well-being through avoiding the commute (46% of survey participants), followed by enhanced well-being because of greater flexibility of hours (39%).

-Improved work/life balance
-Lower stress levels
-Flexible hours
-Less time commuting to work
-Lower costs

However, there’s a real probability that when you work from home you end up spending too much time at your desk and work time can eat into your personal time. You might end up going over your required work hours without realising it or going back to your computer to finish something off. It’s important to separate your work time from your personal time while working the hybrid life.

Disadvantages of Hybrid Work:

Statistics from the CIPD also state a reduction in distractions while working hybrid also featured at 33%, although given that lockdown enforced homeworking regardless of home circumstances, some employees were still dealing with increased distractions

-Feelings of isolation
-Work intrusion
-Reliance on technology
-Distractions at home
-Scheduling difficulties

There’s also a reliance on technology and if the WIFI happens to malfunction, then certain tasks can no longer be fulfilled. A stable internet connection can be difficult in rural areas, but it has greatly improved since the pandemic. Distractions while working at home can also occur especially when taking care of family members. A comfortable environment with a proper work set-up is important which allows you to keep on top of work duties and schedules.

What does the above tell us?
Overall, there are advantages and disadvantages to working hybrid, both for the employers and the employees.
Companies are making time to allow employees to work in a way that is most comfortable to them, especially in a world that has changed so much since the pandemic began.
Mental health is important and when you have happy workers, you have a happy, thriving business.

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Check out our current vacancies and opportunities today!

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About the Mentors

About the Mentees

You can find out more about our opportunities below.